Zen Awakening Festival

Come have fun, play, practice and laugh your heart out! This joyful class brings a unique combination of yoga postures, yogic breathing, chanting & clapping, laughter games and exercises, meditation and a final relaxation. Karmen is a worldwide laughter yoga ambassador and will share the four basic concepts as taught by founder of Laughter Yoga University, Dr. Madan Kataria from Mumbai, India. The concept is research proven to reduce the stress hormone "cortisol" and these concepts are a recipe for laughter. The class will be sure to leave you feeling blissful, relaxed and smiling. Benefits: Stress reduction, anti anxiety and depression effects, natural high, releases good hormones and oxygenates entire body & brain, cardio and abdominal workout, new friends and a positive mental attitude.